Brechin leisure centre is offering a free nutrition seminar on Thursday, November 14, entitled ‘Avoiding festive fat: how to not overeat during a holiday feast’.
Research shows us that during the holiday season, fat gain is around one to two lbs and the presentation explains how people can enjoy their favourite festive foods without feeling deprived and without increasing their waistline.
Aberdeen-based Scott Baptie, who will be delivering the seminar, is a physique and sports nutrition specialist and fitness model that specialises in fat loss, muscle gain, natural bodybuilding nutrition and nutrition for sports performance.
Customers will also have to opportunity to train with Scott who will lead them through a gym based workout.
There are three sessions available however spaces are limited and pre-booking is essential.
For more information or to book a place please call Brechin Leisure Centre 01356 623088.