Brechin people are invited to sign up for free classes to hear about healthy lifestyles and lose weight.
‘The Winning Weigh’ is a rolling weight management programme, for men and women with a Body Mass Index of 25 or above, run by trained staff from Angus Community Health Partnership. Classes last one hour and are held at the Brechin Leisure Centre every Thursday at 1 p.m.
The Winning Weigh programme is not a diet; it aims to help people change their eating and exercise habits which in turn help them to lose weight.
At each session trained staff will be available offering practical advice and encouragement to help people to adopt healthier lifestyle choices, improve fitness levels and reduce their body mass index.
Ongoing support will be available after the programme is completed, as staff will be running free drop-in sessions where people can just pop-in and be weighed, as well as have a chat.
Places are limited so please book your place by calling 01307 474822.